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Unstuffed cabbage soup with the flavors of cabbage rolls all made in the slow cooker for a easy and delicious low carb dinner recipe on a weeknight.
The cooler brisk mornings, extra sweater layers to keep warm and book reading under a cozy blanket is telling me that Fall is here.
There are a few things that I begin craving at this time of year.
Pumpkin – Low Carb Pumpkin Pie, Low Carb Pumpkin Pancakes
SOUP – Everything from our Low Carb Risotto Bolognese Soup to our Low Carb Chicken Soup. Adding this unstuffed cabbage roll soup to the soup rotation is a MUST.
This cabbage soup satisfies all those warm cozy cravings along with keeping our lazy cooking habits content. It’s what I like to call the ‘dump and forget it’ cooking method.
My favorite way to cook! You’ll be super pleased once you realize how fabulously low carb this soup is as well!
HOW MANY NET CARBS FOR Unstuffed Cabbage Roll Soup
2 Net Carbs per serving when you split the entire cabbage soup recipe into 12 servings of soup.
Shut the front door, right?! This filling soup is amazing on all front.
My husband eats about 2 servings of this unstuffed cabbage soup but that being just 4 net carbs for a meal is pretty spectacular.
How this Unstuffed Cabbage Soup became
If you are one of those people who grew up on cabbage rolls this is going to satisfy all those cravings.
I use to make the classic cabbage rolls on a yearly basis just because it was a family tradition. I began to get lazy though and the one thing that I HATED was dealing with rolling the actual cabbage roll. I love the flavor but none of that extra rolling work.
This unstuffed cabbage roll soup came into existence when that laziness went into full swing. I’ve never looked back and hope you love it as much as we do!
YOU MIGHT ALSO ENJOY THESE LOW CARB RECIPES:
- Low Carb Gumbo
- Low Carb Risotto Bolognese
- Low Carb Italian Wedding Soup
Unstuffed Cabbage Roll Soup
Unstuffed cabbage soup with the flavors of cabbage rolls all made in the slow cooker for a easy and delicious low carb dinner recipe on a weeknight.
4.43 from 14 votes
Print Pin Rate
Course: Dinner
Cuisine: Gluten-Free, Keto, Low Carb
Keyword: Unstuffed Cabbage Roll, Unstuffed Cabbage Roll Soup
Prep Time: 20 minutes minutes
Cook Time: 4 hours hours
Total Time: 4 hours hours 20 minutes minutes
Servings: 12 servings
Calories: 117kcal
Author: Bailey
Ingredients
- 1 pound ground beef cooked and drained
- 1 cup uncooked riced cauliflower
- 1 small onion chopped
- 6 cups chopped cabbage
- 1 (14 oz)can diced tomatoes
- 1 (14 oz) can tomato sauce
- 1 Tablespoon dried parsley
- 1/4 teaspoon dried dill
- 1/4 teaspoon sea salt
- 1 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- 2 Tablespoons apple cider vinegar
- 4 cups beef broth
Instructions
Slow Cooker Instructions
Add all ingredients into a slow cooker and roughly mix together.
Cook on low for 6-7 hours or High 3-4 hours, or until cabbage and riced cauliflower is tender.
Stove Top Instructions
Add all ingredients into a large pot. Simmer on low covered stirring occasionally every couple hours for at least 3 hours or until cabbage and riced cauliflower is tender.
Nutrition Info
Nutrition Facts
Unstuffed Cabbage Roll Soup
Amount Per Serving (1 serving)
Calories 117 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 26mg9%
Sodium 383mg17%
Potassium 257mg7%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!
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Reader Interactions
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Comments
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Sally says Can you freeze it?
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- Lindsay says
Yes! I’ve frozen this and had decent results myself.
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- Melissa M. says
I didn’t use cauliflower rice, but next time I will. I used white rice (I know…shame, shame), but this recipe turned out great. I did add a bit more ACV and didn’t think it needed more salt, though my other half did. I also used ground turkey and added red cabbage. The ground turkey might be the reason my beau needed more salt OR it might be because I used low sodium broth. At any rate, I’ll definitely be making these again using the frozen riced cauliflower. Thanks for the recipe! I found it on Yummly.
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- Lindsay says
So glad you enjoyed it! This recipe originally was with regular rice before we had to watch our carbs so yep both ways work! No shame here 🙂
Now that cooler weather is upon us again we need to add this dinner back into our rotation! 🙂
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- Carolie says
I would love to know how you got that each serving is 2 net carbs. I input the exact recipe into Carb Manager, and it’s outputting that 1/12th of the recipe is 6 net carbs. I ended up omitting the tomato sauce to reduce the carbs to 4 net carbs per serving. I don’t know if you used a certain product for one of the ingredients that reduced the amount of carbs, but I’d appreciate any tips on how you got it down to 2 net carbs.
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- Lindsay says
Hi Carolie! Yes it really depends on the nutrition information calculator and ingredients they use on those to get the results. I wish I could tell you exactly what the difference between one calculator to another is but it’s so different. Its possible the one you are using uses tomato sauce with added sugar? We don’t use Carb Manager to calculate our recipes (it’s a nutrition calculator a part of our recipe cards) so it just might be slight differences between the ingredients of each.
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- Linda regna says
How many cups or ounces per serving? This recipe says 12 servings. Is this 1 cup equals one serving?
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- Lindsay says
I do not know what the cups our ounces for the serving. It is splitting the recipe into 12 equal servings. Nutrition info is for 1/12th of the recipe.
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- Darrell says
So you need to set up 12 bowls and divide the whole pot then separate 1 bowl and return the remaining amount back to the pot.
Hmmmmm?
Each time? How did you do it?Reply
- Lindsay says
I’m sorry Darrell – not sure where the confusion is happening here. We divided the recipe nutrition info by 12. I’ve never gotten around to measuring when we make this but can next time I do. We are meal-preppers ourselves so between the husband and I we’ve evenly divided this into servings in our bowls. To make things easier for you I’d recommend that you can multiply the nutrition by 12 and then whatever YOU divide the recipe into divide it by that number and you would have your nutrition info and carb counts for the servings you’ve got. Hope this helps.
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- Laura says
What is uncooked cauliflower rice? Does it come in a bag?
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- Lindsay says
Yes! It is generally found in the freezer section already ‘riced’. OR you can make your own by pulsing cauliflower in the food processor until it resembles rice and follow then recipe accordingly.
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